At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday, 3 November 2009
LAST NIGHT @ KRAV MAGA EDINBURGH
We focussed heavily on tool and target development then went over chokes from all directions and from the floor in preparation for the grading. Remember the sharper your striking tools the better. Your body has an in built mechanism for keeping you safe. For example the flinch reaction. Now is this the best thing to do, no, but if you flinch and manage to block a strike then job done. What you need to do from there is follow up swiflty with your striking tools and escape. You dont have time to learn to defend against everything so be smart. Sharpen your tools and use your head. In time youu will learn concepts and principles for dealing with problems but up until then let your body take care of it and use your tools.
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