THIS WEEK AT KRAV MAGA EDINBURGH

This week we worked heavily on combatives and padwork. We looked at defending chokes, headlocks and strangles. We looked at some aggression drills and getting everyone to go from standstill to 100mph in the blink of an eye. This is something that is very important when dealing with surprise or ambush style attacks. The workouts were all standard with a warm up and then into the 300. On Thursday we also managed to get up and down on the ropes. Great effort.