LAST NIGHT @ KRAV MAGA EDINBURGH

We ran the second fitness test last night. Lee will post the details later. We covered some drills to develop the old indomitable spirit then worked against outside attacks and headlocks and stuck them into to some fast drills which not only developed those responses but our tactical approach, multiple opponents and spacial awareness. Awesome effort. Rannoch took the guys in the Combat Sport class through some drills and in particular the 5 count Jun Fan drills. We also worked the heavy bag. Rannoch may post something separately on the Simple Strength site about it. The intermediate class concentrated on rounds of light fighting.