At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday, 4 September 2009
LAST NIGHT @ KRAV MAGA EDINBURGH
Lee covered a lot of striking from the Tactical Edge syllabus we then went on to work through the level one material and looked at defending kicks as well. For some it was a refresher for some there was new material. Lets keep sharpening those tools like Bruce used to. Then it was onto to something slightly different. John Lamont very kindly brought in heaps of birthday cakes so we all stopped training, scoffed these then got stuck back into the Krav Maga where we concentrated on level 1 material. We looked at footwork, defending outside attack and dealing with front chokes and the various methods of prevention plus the headlock from the side. I think Lee was paranoid about the guys overpowering him and giving him the dumps as the warm ups seemed very punishing. At least Scott seemed to be outside brining up his birthday cake! See you all next week guys.
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