At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday, 6 August 2009
TUESDAY @ KRAV MAGA EDINBURGH
The classes that evening covered everything from working off our startle flinch response to some serious MMA pad drills in Lee's Combat Sport class. The intermediate class focused on flow and slowed the pace down to 60% and dealt with multiple attackers who were able to attack with kicks, grabs, chokes, straight punches, hooking punches. Next week we add in impact weapons and edged weapons.
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