HOMEWORK FOR KRAV MAGA EDINBURGH

This week I want you shadow boxing at home or if you don't come to the Combat Sport class then shadow fight using your combatives form KM or Tactical Edge. Simply imaging an opponent or multiple opponents. Keep is slow and flow with your combatives. Practice offence and defence. Mental visulisation is a massive tool. My friend and coach Ed McCosh regularly coaches athletes on the mental aspects of their game. I will post something on this over the coming weeks. So get in front of the mirror or in the hall way and get it on. In the comfort of your own home you wont have to worry about anyone watching you except the neighbours. This has Taxi Driver written all over it!!!