Kettlebell Basics & Bodyweight Essentials
Energy Gym,
Boroughmuir RFC Colinton Road
EH14 1AS
Sunday 26th July 12.30 – 15.30
SUITABLE FOR ALL LEVELS - Three hours of expert instruction from Scotland’s Kettlebell Authority covering -
MANDATORY MOBILITY – Head to toe mobility drills to keep you get and keep you injury free
BODYWEIGHT ESSENTIALS – Complete bodyweight drills including the moves you need to master before you so much as look at a weight
KETTLEBELL BASICS – The essential lifts for anyone interested in burning fat & building muscle and core strength – effectively and efficiently
METABOLIC CONDITIONING – How to put it all together for fat burning, muscle building & total body conditioning
We will cover the simplest, excuse free way for you to program and schedule your training & create intense results driven workouts leaving plenty of recovery for the sports & activities you pursue.
Cost £45.00 (Places are strictly limited)
Discounted for previous participants who want a refresher
Kettlebells can be pre-ordered for collection on the day.
Booking Essential contact-rannoch@simplestength.com
Remember to say you are from Krav Maga Edinburgh. he will give you a discount!
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