Tuesday was the boxing workshop with Davie Mc Connachie. We started off shadow boxing and then concentrated on the jab working a JKD drill. Then we moved on adding in further strikes and working different combinations. Davie is a fantastic coach and had everyone working correct body mechanics and making sure they get the most from their striking. It was a pleasure to have him along. He finished the night out with some conditioning drills. For more info on Davie you can visit his website
Last night due to the tragic death of screen legend David Carradine we had a minutes silence followed by an evening of kung-fu. It was amazing that some of the guys didn't even know who he was. Where were they on a Sunday afternoon when Kung-Fu was on? I was usually sat at my grans eating cheesy puffs watching that while everyone smoked around me - the good old days!
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