LAST NIGHTS CLASSES
After the kettlebells we cracked into combatives on the pads and then looked at elliptical attacks and dealing with chokes on the ground which turned nicely into a multiple attack drill. The intermediate class focused on kicking and in particular stop hits. Then a bit of hubud to finish off. The fighting class worked combinations, some defensive drills courtesy of Rannoch Donald and then some rolling. I said to the guys last night that i have noticed a huge improvement in the quality of their kicking over the past few weeks. Keep it up!
Marcus & Lee
DIRECT DEBITS
Can everyone please speak to Marcus over the next week and ensure that you have direct debits completed for monthly payments. Thank you.
T-SHIRTS
Just a quick reminder that everyone should now be wearing a club t-shirt to every session. If you haven’t got one get one in the next week or so.
get some man sized T shirts in then :p
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