At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Sunday 1 March 2009
Sundays fitness class
I cant make today's class but Matt and Stephen have kindly offered to take today's class. They are planning on being there at the usual time of 4:30pm.
Show your support and get your butts up there. Lee
Sunday's fitness class was good, thank you to all how arrived (thought it was going to be just Stephen and me when the rain started at 3:30pm). We had a run to warm up and then continued with the KBs on the tennis courts. Swings, lots of swings. Everyone did great and the hour went by pretty quick.
Sunday's fitness class was good, thank you to all how arrived (thought it was going to be just Stephen and me when the rain started at 3:30pm). We had a run to warm up and then continued with the KBs on the tennis courts. Swings, lots of swings. Everyone did great and the hour went by pretty quick.
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