KickStart
COMBAT READY Krav Maga – Lorne Street
Tuesday 31st March 19.00 – 21.00
A Two Hour workshop focusing on creating a solid base, generating power,
developing speed and effective footwork for Low Line Kicks
We will cover CR Conditioning minimum & mobility followed by -
Bodyweight & Kettlebell drills for optimal performance
The Basics & Fundamentals of -
Dynamic Movement - Shadow Kicking
Footwork & Position - Sectoring, Foot Pins, Foot Drags & Foot Stomps
Effective Low Line Targets
Basic Low Line Kicks – Stop the action before it starts
Front, Side, Round & Back Kicks
Stop Kicks & Interceptions
Working Angles & Generating Power from positions of compromise
Basic Integration – Putting it all together
“What we teach is how we train”
Combat Ready Essential workshops are designed to cover the fundamental skills required to develop a consistent, progressive
training practice – ALL LEVELS WELCOME
Please bring a pair of trainers along to this class!
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