Fitness on Sundays

Top effort put in by the guys that came along last night. The difference from just a few weeks ago is noticable. New recruit Hannah did extremley well with the kettlebell swing and keeping up with the boys!

The class consisted of:

• small run
• circuits with kettlebells and bodyweight exercises
• shuttle runs
• warm down

I have included some shots of when Rannoch from
Kettlebells Scotland took the krav maga class.