Monday, 17 November 2008

Fitness on Sundays

Top effort put in by the guys that came along last night. The difference from just a few weeks ago is noticable. New recruit Hannah did extremley well with the kettlebell swing and keeping up with the boys!

The class consisted of:
  • small run
  • circuits with kettlebells and bodyweight exercises
  • shuttle runs
  • warm down

I have included some shots of when Rannoch from
Kettlebells Scotland took the krav maga class.

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