For some of you who know Rannoch, you will know that this guy really knows his stuff. If you have not already, then get along to Combat Ready on a Monday night at 6:30pm and meet up with him. Better still, why not join in Combat Ready and find out what all the fuss is about. To get an insight into what goes on in Rannochs world. Check out Simple Strength where he publishes some quality reads and training methods.
Lee
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