Wednesday, 2 January 2008

Kettlebells Scotland

Kettlebells Scotland is holding a further level one workshop on Saturday 26 January 2008 from 1pm-4pm in Edinburgh. You will learn:

· The RKC Two and One Arm Swings
· Cleans
· Front Squats
· Military Press
· Turkish Getups
· RKC Snatch
· Basic Joint Mobility Drills
· Kettlebell Safety
· Workout Structure

This workshop is all you need to take control of your own fitness. A three hour workshop aimed at those new to Kettlebells and anyone who wants to improve their current training.

PRICE: Three hours of expert tuition: £35 - Krav Maga Edinburgh students get a 10% discount on the cost of the course. Check out the testimonials from Eyal Yanilov and Amnon Darsa below on the benefits of training KBs.

“The training method, the drills and the approach are superb. Highly efficient to improve power and fitness the exact kind is suitable and recommended for Krav-Maga students and instructors. Personally I see and feel it is the correct way.” – Eyal Yanilov, head of International Krav-Maga Federation

“The best way of full body workout cardio and strength and can be trained were ever when ever you want.” - Amnon Darsa, Expert 5, GIT instructor

It’s one thing swinging a KB, its another being shown how to do it properly. It’s like learning Krav Maga froma DVD. Get along and see your KM improve as a result.


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