Krav Maga Edinburgh Blog

At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.

Monday 5 November 2007

Kettle Bells Scotland

NEW Kettlebells Seminar
Saturday 1st December
13.00-16.00
PRICE: Three hours of expert tuition: £35 - (£30 for KM Edinburgh members)
You will learn –

The RKC Two and One Arm Swings
Cleans
Front Squats
Military Press
Turkish Getups
RKC Snatch
Basic Joint Mobility Drills
Kettlebell Safety
Workout Structure
I can't recommend training KB's enough. If you are serious about training or just simply cant face long work outs in the gym then get booked on to this seminar.

Marcus

2 comments:

Anonymous6 November 2007 at 14:12
definatly going ot try and attend this.just have to try and get away from work early
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Unknown10 November 2007 at 16:29
im booked on this one.
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