Tonight's class had a new member join the fitness group. Ryan made an appearance and judging by the look on his face at the end he was maybe thinking it was a bad idea.
Everyone is doing much better. We are all getting stronger, fitter and able to reduce our recovery times.
Remember to bring a pair of trainers for class on Wednesday!!
Lee
sorry i wasnt there tonight.looks like ive ripped some cartlage in my chest :( so gonna be out for another week + at least
ReplyDeleteNo worries Craig
ReplyDeletecome down to class on wednesday if you have time. just train what you can.
Lee