Sunday, 21 October 2007

Fitness class@ Krav Maga Edinburgh

Today's fitness class went really well. Good turn out and the guys seemed really up for it!I wonder if it had anything to do with fact the only girl in the class made an appearance. Whatever it was the group bashed into:
light run
Squats (killer routine)
Spider man push ups
1 inch walk (the last 2 were sponsored by Liz so I may well have named these incorrectly)
Ab work
sprint drills
push ups
then light run.

It may seem a lot but when you are out there on the field you just get stuck in and its over pretty quickly!
Remember Monday nights class starts at 6.30pm.
See you there

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