NEW MONTH NEW YOU

So February is now upon us. We can truly put our Xmas and NY shenanigans behind us.  We have all probably made some changes to our lifestyles with a sober January or a following a new training or weight loss plan. I always find January to be such a lack lustre month.  So now that Feb is here its time to get started for real.  For many of us it might be getting started back to classes or increasing the number of sessions we train.  Maybe you diversify and try out a new class.  If you are interested in starting your journey in Martial Arts or Fitness then get in touch.  If you already train at the gym and you want to find out what other classes are on offer then please just ask. See you at training.

Marcus and the Team

Out of the zone

When you come into the gym, whether it be for CrossFit, Krav Maga, kickboxing or MMA, there is a chance you are going to be the new kid in class.  You might already be an active individual who is accomplished in your specific field, but when you come to learn something new then maybe everything feels awkward and clumsy for a few sessions.  Embrace that feeling - you are learning and that is what you are there to do.  It's meant to be a challenge and nothing worthwhile in life is easy.  Don't look for excuses, suck it up, work hard, progress and embrace.

Last Sunday's Kickboxing Workshop

Last Sunday we ran a beginner's kickboxing workshop for new members. I am pleased to say that everyone did extremely well. We got straight into it with an introduction to a basic bodyweight circuit, mixing up some squats, push ups, squat thrusts and burpees. This helped to get us moving, as it wasn't the warmest afternoon! After everyone got their breath back we got stuck into the real business of the day. First I got everyone to work out their stances. Think if you were going to push a car, how would you stand? That's the strong stance you want when you are kickboxing. One leg forward, knees bent, hands up and ready!

The group worked on isolating their punches, their jabs, crosses and hooks. Then we worked on kicks, and knees. We then started putting these movements into combinations. Everyone performed very well, and by the end we were doing long combinations incorporating all the techniques we'd learned. It was a really productive day, and a great way to get started kickboxing. I think everyone enjoyed themselves and left feeling a little more confident!

Kickboxing Workshop

Next Sunday, we are running a beginners kickboxing workshop from 12-2pm.

Kickboxing is great for fitness and self defence. A fantastic opportunity for anyone looking to learn the basics and get an idea of what our kickboxing classes are about.

Interested - Email enquiries@kravmagaedinburgh.com to book your place!