At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday, 6 December 2012
LAST NIGHT AT NSI
We started working some finger locks and then moved onto our lock flow. We looked at defending against various punches and then looking to lock and control and then abandon if need be and go back to our striking curriculum. We also looked at combative sets where I would tell the guys what lock they needed to finish in.
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