Marcus
At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday, 12 November 2012
TW SEMINAR
On Saturday we covered the primary level 1 and 2 material with the travel wrench. We looked at the foundational movements and the empty hand applications. We also looked at some of the locking and control curriculum. The next level is moving people from wall to floor and vice versa as well as the trapping.
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