At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday, 14 November 2012
TODAYS TRAINING
Short sprint work
Deadlift
Plyo jumps
KB press
And then into a multiple attacker drill for 60 seconds. A couple of rounds of this and you will be rocking.
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