At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Sunday, 8 July 2012
NSI ON WEDNESDAY EVENING
We started off working our circular motions then delved into our trapping lines. From there we looked at similar methods for defending long impact weapons. There were drills to develop out locking curriculum and striking. I like to have the guys go from being able to lock to go back to striking to locking again as it makes it more fluid and teaches you both skill sets so you can employ both together or one single set should the need arise.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment